Flowyįlowy encourages you to take deep breaths.įlowy has a pretty ambitious premise: it aims to help you slow down your breathing and “prevent panic attacks.” According to the developer’s website, a randomized controlled study showed that people would benefit from playing the game and that they would stick with the game. I really enjoy the little islands of tranquility in my day when I play this game. You can sit and fiddle around with the flow of the light for quite a while as you breathe and relax. All the while, relaxing music is playing. Breath of Lightīreath of Light is billed as a “relaxing puzzler.” You use a couple of different tools to direct the flow of light across crystals until they bloom into beautiful flowers. Here are six stress-relief games I’ve found to be both calming and enjoyable. But sometimes you’re in need of a calming influence. ![]() ![]() ![]() Games can be frustrating-and that frustration is often part of the reason games are fun. We’re all under stress these days, and sometimes our games don’t help.
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